Do something every day

Do-somethingFor the regular readers out there, you may have realised my running has taken a back seat. The weight piled on a Christmas, which I then dropped in the following month. Some challenging times recently has seen the exercise slump and some poor food choices made. Continue reading “Do something every day”

Why Habits are more important than Goals

Habits

Rich Roll recently did a podcast with James Clear about his book Atomic Habits . It’s a great listen. I find it so interesting why sometimes making a change is easy and sometimes it seems impossible. I enjoyed it so much I want to give you a little breakdown of it. Here are a few snippets from the podcast –

What is a habit?

A habit is a behaviour that’s been repeated enough times to become automatic. Continue reading “Why Habits are more important than Goals”