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Better Sore Than Sorry

Running, Fitness and Health Blog for your Mind, Body and Soul

The Awesome Running Playlist – Track 53

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Endura BaaBaa Blend Baselayer (Long Sleeve) Review

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General goings on – October 2021

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The Awesome Running Playlist – Track 52

Tag: Habits

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Blog Mental

Why I re-read (listened to) Atomic Habits by James Clear

May 2, 2021 by Iain

In my recent surfing of the World Wide Web, I’ve come across several posts and videos with positive reviews of Atomic Habits …

Blog Mental Physical

Do something every day

March 13, 2020June 17, 2020 by Iain

For the regular readers out there, you may have realised my running has taken a back seat. The weight piled on a …

Blog Mental

Why Habits Are More Important Than Goals

January 17, 2019March 30, 2021 by Iain

Rich Roll recently did a podcast with James Clear about his book Atomic Habits . It’s a great listen. I find it …

Blog Nutrition Physical

Piling on the Pounds – Weight and Running

January 14, 2019 by Iain

It’s the start of January and we’re all on clean eating and fitness regimes! Correct! Well, I am. The London Marathon training …

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