For the regular readers out there, you may have realised my running has taken a back seat. The weight piled on a Christmas, which I then dropped in the following month. Some challenging times recently has seen the exercise slump and some poor food choices made. Continue reading “Do something every day”
Tag: Habits
Why Habits are more important than Goals
Rich Roll recently did a podcast with James Clear about his book Atomic Habits . It’s a great listen. I find it so interesting why sometimes making a change is easy and sometimes it seems impossible. I enjoyed it so much I want to give you a little breakdown of it. Here are a few snippets from the podcast –
What is a habit?
A habit is a behaviour that’s been repeated enough times to become automatic. Continue reading “Why Habits are more important than Goals”
Piling on the Pounds – Weight and Running
It’s the start of January and we’re all on clean eating and fitness regimes! Correct!
Well, I am. The London Marathon training started on 31st December – 17 weeks out from the marathon.
Because I like challenges, Continue reading “Piling on the Pounds – Weight and Running”