The two ways are based on having a clear or clear-ish home in the first place. No un-required items on the kitchen …
Tag: Habits
Why I re-read (listened to) Atomic Habits by James Clear
In my recent surfing of the World Wide Web, I’ve come across several posts and videos with positive reviews of Atomic Habits …
Do something every day
For the regular readers out there, you may have realised my running has taken a back seat. The weight piled on a …
Why Habits Are More Important Than Goals
Rich Roll recently did a podcast with James Clear about his book Atomic Habits . It’s a great listen. I find it …
Piling on the Pounds – Weight and Running
It’s the start of January and we’re all on clean eating and fitness regimes! Correct! Well, I am. The London Marathon training …