For the regular readers out there, you may have realised my running has taken a back seat. The weight piled on a …
Tag: Habits
Why Habits Are More Important Than Goals
Rich Roll recently did a podcast with James Clear about his book Atomic Habits . It’s a great listen. I find it …
Piling on the Pounds – Weight and Running
It’s the start of January and we’re all on clean eating and fitness regimes! Correct! Well, I am. The London Marathon training …