Quality sleep is the foundation of good health, yet millions struggle to get the rest they need. If you’re tired of tossing …
Tag: Getting better
How to up your game! – Cooking from Scratch
Is your wife or husband annoyed that you’re not helping in the kitchen? Are you tired of beans on toast yet again? …
Do something every day
For the regular readers out there, you may have realised my running has taken a back seat. The weight piled on a …
Hard work or talent? Which one?
I don’t want to start ever post about a recent Rich Roll podcast I’ve listened to, but it is ever so good …
The 22 Day Challenge – Stretching
For a number of years I used to get a sore back when I stood up for too long. This usually used …
The benefits of drinking more water
In my post “Why am I not better” I spoke about the number of small things that you can do to improve …
Inspiration to action – Make a change
It is very easy to be inspired. Taking action is the hard bit. There are lots of blogs, podcasts, Instagram posts and …
Why am I not better? (Than I think I am)
I have been thinking about writing this post for some time, I consider it regularly. I was thinking about saving it for …
Podcasts you should be listening to
I have been an avid listener of podcasts for going on 10 years. One of the reasons I started listening was that …
A little more about me!
For my first blog post I could tell you about the training I did at the weekend or review the run I …