I started writing at Christmas as a response to the seasonal overindulgence, but it can refer to any time of the year.
When I started this blog I mentioned that I had lost 12kg and got myself into fairly decent shape. It took a fair bit of effort, hard work and sacrifice to do this. When you drop weight or get in shape, you tell yourself that you’re going to maintain it and not let it slide.
This is very much easier said than done. Continue reading “Metabolism – Can you eat what you like?”