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Better Sore Than Sorry

Running, Fitness and Health Blog for your Mind, Body and Soul

Provis-Mens-R360-Running-Jacket

How to Stay Safe and Be Seen When Running at Night

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Simple Ways to Walk More : A Practical Guide

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Yoga for Beginners: Must-Have Gear to Start Your Practice

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6 Must-Have Proviz Sports Products for Safer Outdoor Workouts

Tag: Being Present

Blog Mental

Being Present – Pay attention

October 16, 2016 by Iain

I heard a great quote the other day – “Nostalgia is really just wishing you had been more present the first time …

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