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Better Sore Than Sorry

Running, Fitness and Health Blog for your Mind, Body and Soul

Made-for-Moving

The Power of Training Together: Why Community Makes All the Difference

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Essential Cycling Kit for Beginners: What You Actually Need to Get Started

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How to Get Warm After Cold Water Swimming: Essential Recovery Guide

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How to Stay Safe and Be Seen When Running at Night

Tag: Be Present

Blog Mental

Minimalism – Declutter your life

February 15, 2017February 23, 2017 by Iain

Over the last 2 or so years, I’ve been trying to get rid of stuff. Some of this has come about due …

Blog Mental

Being Present – Pay attention

October 16, 2016 by Iain

I heard a great quote the other day – “Nostalgia is really just wishing you had been more present the first time …

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