I recently attended a few running club sessions over the last couple of weeks at the Wimbledon Windmilers. If you’re contemplating joining …
Category: Physical
London 10 Mile Race Recap 4/6/17 – The New Distance One
. The price of entry to big races is getting expensive. Everyone wants great locations, closed roads, clinical organisation, loads of toilets, …
Foam Rolling – Can it help recovery?
. Foam rolling has become more popular and it made me think if self-massage is good for you. Would you let an …
Refocusing – Getting back on the horse
Around the blogosphere, there seems to have been a few race and marathon disappointments. I have had a few of these myself …
Hackney Half Race Recap 30/04/17 – The run on feel one
The build up What’s the best prep for your race tomorrow? Staying up till 2.30am dancing the night away at your friends …
The PB (PR) Trap – Easy run or hard run?
Note – PB – (Personal Best) in the UK. Known as PR – (Personal Record) in the US When you start running, …
Hard work or talent? Which one?
I don’t want to start ever post about a recent Rich Roll podcast I’ve listened to, but it is ever so good …
Running in the City of Running – Valencia
Last week I had some annual leave to use up before the end of the financial year. As I wanted to use …
Marathon tips – Get your preperation sorted
The bulk of your marathon training will be done and the taper will have started. All those hard miles will be soon …
Why I run? Why do you run?
Why do you do something? When you’re trying or aiming to start a new habit or setting yourself a new goal, plenty …