There’s something almost magical about the energy in a group fitness class. The collective breathing, the shared grimaces during that last rep, …
Category: Mental
I’m back!
I get it. I get it. That blogger you regularly read disappears for 18 months with no new posts. They then get …
9 signs you have too much stuff
I’ve written several times about minimalism. I genuinely believe having fewer things, or fewer good quality items you love, can profoundly …
Two ways to help keep your home clutter-free
The two ways are based on having a clear or clear-ish home in the first place. No un-required items on the kitchen …
Sort Your Life Out – Can Change Your Life
My wife and I have a favourite TV show. It’s – Sort Your Life Out on the BBC. As the BBC …
What are your intentions when training?
I touched on training intentions in my last post. From being goal-driven by events and races, now, I want to be consistent …
Procrastination and Running
It’s been an odd few years for me fitness-wise. There were the lockdowns where I got fit and loved running on deserted …
Why I re-read (listened to) Atomic Habits by James Clear
In my recent surfing of the World Wide Web, I’ve come across several posts and videos with positive reviews of Atomic Habits …
Something to Watch – Film – Another Round (2020)
I’m not sure how the film Another Round originally turned up on my radar through a recent article on the BBC …
Are Apple Airpod Pros worth the money?
For Christmas, my wife, at my request, got me some Apple Airpod Pros. I’ve tried out truly wireless earphones before with …