I went to Paris a couple of weeks ago. What is the first thing that enters your mind when you think of …
Category: Blog
The benefits of drinking more water
In my post “Why am I not better” I spoke about the number of small things that you can do to improve …
Polish Coleslaw Recipe
In my Inspiration to action post one the four things you can do to start having a healthier life was to “Eat …
Inspiration to action – Make a change
It is very easy to be inspired. Taking action is the hard bit. There are lots of blogs, podcasts, Instagram posts and …
The Best Breakfast Ever – Oats, Nuts, Seeds & Fruit
For a long time I didn’t eat breakfast. I was very much “a cup of tea is all I need in …
Why am I not better? (Than I think I am)
I have been thinking about writing this post for some time, I consider it regularly. I was thinking about saving it for …
Podcasts you should be listening to
I have been an avid listener of podcasts for going on 10 years. One of the reasons I started listening was that …
My First Triathlon – Intotri (Sunday 15th May 2016)
As a runner there is now a multitude of other events that you can try to mix up your racing and events …
The Benefits of Cycling to Work
Have you ever thought about cycling to work and what the benefits may be? You may have a concern about the …
What is the Imposter Syndrome?
Have you heard of the imposter syndrome? I am pretty sure you can work out what it is, because it’s likely you …