Over the last 2 or so years, I’ve been trying to get rid of stuff. Some of this has come about due …
Category: Blog
Running – Get out the door!
In a recent post, I stated that one of my goals this year is to run more races. It’s the start of …
Meditation – What is it? What does it do?
I listen to plenty of podcasts. Many are about health, fitness, business and entrepreneurship. When people on these podcasts are asked – …
Race Plans for 2017 – Lace ’em up!
As Blue Monday rolls past, you may be thinking of signing up for a race to kick start your training and banish …
Part-Year Review. Part New Year 2017 Re-Up
It’s the New Year and that can only mean one thing. Resolutions! There’s a lot said about resolutions. Some of it negative. …
The Andy Files – How to exercise more!
I wrote this post a few months ago, but it seems like a good time to post it, seeing as it’s the …
Christmas List – Listen and Read
With Christmas coming up you may have a bit of time on your hands whilst you digest the turkey and the TV …
Christmas List – Watch and Listen
With Christmas coming up you may have a bit of time on your hands whilst you digest the turkey and the TV …
Why do you run? What’s the reward?
I am currently reading Busy – How to thrive in a world of too much by Tony Crabbe. Good book. Worth reading. …
Can I go back to the gym?
I mentioned in my recent post about Yoga that I recently had a free 14-day pass to a David Lloyd gym. …