Inspired by Lazy Girl Running I have decide to put a Training Plan together for an Autumn Half Marathon. I have a …
Author: Iain
The 22 Day Challenge – Stretching
For a number of years I used to get a sore back when I stood up for too long. This usually used …
The Best Sport Films – A Personal List
Do you like sport films? It’s all very well, being proactive, achieving your goals, getting out there and smashing things but everybody …
Facing your Fears – Heights
I went to Paris a couple of weeks ago. What is the first thing that enters your mind when you think of …
The benefits of drinking more water
In my post “Why am I not better” I spoke about the number of small things that you can do to improve …
Polish Coleslaw Recipe
In my Inspiration to action post one the four things you can do to start having a healthier life was to “Eat …
Inspiration to action – Make a change
It is very easy to be inspired. Taking action is the hard bit. There are lots of blogs, podcasts, Instagram posts and …
The Best Breakfast Ever – Oats, Nuts, Seeds & Fruit
For a long time I didn’t eat breakfast. I was very much “a cup of tea is all I need in …
Why am I not better? (Than I think I am)
I have been thinking about writing this post for some time, I consider it regularly. I was thinking about saving it for …
Podcasts you should be listening to
I have been an avid listener of podcasts for going on 10 years. One of the reasons I started listening was that …