I like a good Question and Answer, so have decided to put my own together. Here is a little more about me …
Author: Iain
Long Run – Half Marathon Training
I went for my first long run on Sunday. I have not been on a long run for a while as I …
I’ll do it tomorrow – Procrastination
Do you ever hear the phrase “I’ll do it tomorrow” or do you even say it to yourself. It is very, very …
Half Marathon Training Plan
Inspired by Lazy Girl Running I have decide to put a Training Plan together for an Autumn Half Marathon. I have a …
The 22 Day Challenge – Stretching
For a number of years I used to get a sore back when I stood up for too long. This usually used …
The Best Sport Films – A Personal List
Do you like sport films? It’s all very well, being proactive, achieving your goals, getting out there and smashing things but everybody …
Facing your Fears – Heights
I went to Paris a couple of weeks ago. What is the first thing that enters your mind when you think of …
The benefits of drinking more water
In my post “Why am I not better” I spoke about the number of small things that you can do to improve …
Polish Coleslaw Recipe
In my Inspiration to action post one the four things you can do to start having a healthier life was to “Eat …
Inspiration to action – Make a change
It is very easy to be inspired. Taking action is the hard bit. There are lots of blogs, podcasts, Instagram posts and …