It’s the New Year and that can only mean one thing. Resolutions! There’s a lot said about resolutions. Some of it negative. …
Author: Iain
The Andy Files – How to exercise more!
I wrote this post a few months ago, but it seems like a good time to post it, seeing as it’s the …
Christmas List – Listen and Read
With Christmas coming up you may have a bit of time on your hands whilst you digest the turkey and the TV …
Christmas List – Watch and Listen
With Christmas coming up you may have a bit of time on your hands whilst you digest the turkey and the TV …
Why do you run? What’s the reward?
I am currently reading Busy – How to thrive in a world of too much by Tony Crabbe. Good book. Worth reading. …
Can I go back to the gym?
I mentioned in my recent post about Yoga that I recently had a free 14-day pass to a David Lloyd gym. …
The Andy Files – Improve your Food
I recently shared my blog with my brother and he set me the challenge of how I can to help him with …
A Male Perspective on Yoga
Over the past 2 weeks, I’ve had a free 14-day pass to David Lloyd Gyms. Wanting to take as much advantage as …
What You Need To Start Cycling
A few weekends ago I headed out for my first “proper” road cycling ride with two friends of mine. One of …
Busy – Whats with all the busyness?
When you ask someone “How’s things?” or “How are you?” What is the common response? “Busy” Yes. More often than not, the …