As ever, I’ve let things slide. Races (at which I’m excellent at booking) are quickly rushing up on the horizon. There are …
Author: Iain
7 expensive bits of running kit you don’t need
If you’re anything like me, before you start anything, you need to be prepared. Everything has got to be in place, just …
Start where you are. Use what you have. Do what you can
I like a good quote. One I have been thinking about for a while now is – “Start where you are. Use …
“There’s nothing to eat” – Food Decision Fatigue
Ever say “There’s nothing to eat?” End up visiting Tesco Express every day? Go shopping but then can’t figure out how to …
Living with Lions – Find your Motivation
Although running and cycling are my main pastimes, my favourite team sport is Rugby. Currently down in New Zealand the British and …
Heart Rate – Does it help your running?
When I’m BMFing, I turn my Garmin watch face to the heart rate screen. This is so I don’t end up looking …
Joining a Running Club – Should you?
I recently attended a few running club sessions over the last couple of weeks at the Wimbledon Windmilers. If you’re contemplating joining …
London 10 Mile Race Recap 4/6/17 – The New Distance One
. The price of entry to big races is getting expensive. Everyone wants great locations, closed roads, clinical organisation, loads of toilets, …
Foam Rolling – Can it help recovery?
. Foam rolling has become more popular and it made me think if self-massage is good for you. Would you let an …
Phones – Weapons of Mass Distraction
Next time you’re on a train. Look around you. Everyone’s on their phones. It’s a bit eerie! That pocket-sized supercomputer that contains …