I’ve just read The Four Tendencies by Gretchen Rubin.
I’ve listened to her podcast before and she’s recently been on Rich Roll’s podcast to promote this book. Luckily my library had the book, and even though it has recently been published, I got it reserved and gave it a read.
I recently went for a weekend away in Berlin, carried on (a small 22 litres backpack) and took as little as possible. I still ended up not wearing my smart shirt (just in case of possible nice restaurant outing) or my long sleeved t-shirt (just in case of cold weather). The Kindle was not touched once.
The Shoreditch 10km was the inaugural adidas City Run.
The blurb says –
The first in a brand new series of 10k runs across your capital. The Shoreditch 10k takes in some of east London’s trendiest haunts and favourite neighbourhood hotspots. Explore the city with thousands of runners.
In my post about the 2017 Ealing Half marathon, I explained a little about the challenges of running. Even though I had the physical side covered, the mental side got to me.
Whenever I have struggles, be it running, cycling or BMF (especially BMF) I think of the phrase –
“It doesn’t get easier, you just get faster”
The guy who was leading the Ealing Half (heading in the opposite direction) who started 30 seconds before me but finished 35 minutes ahead (he was at mile 9, and I was at mile 6) looked like he was finding it challenging. If we flip places when I was at mile 9, the runners going the other way looked to be having their own battles, but also lots of fun.
A shorter recap of this year’s Ealing Half. You can read a fuller review from last year here.
I’m not sure why I entered the Ealing Half this year. It’s a great race and fairly local, but following the Great North Run two weeks ago and a weekend chugging beer and demolishing schnitzel in Berlin, I was not feeling fully “on it”. It was likely an early bird email deal that I just could not resist! Continue reading “Ealing Half Mini Recap – Sept 2017 – The Mental One”
The Great North Run has been on my bucket list for many years. Just like the London Marathon, you wake up on a Sunday morning, make a cup of tea and switch on the TV to find its Great North Run day. You watch the coverage, get all inspired, swear that you will do it next year and then go for a run. This year, I held myself to it and did it. Continue reading “Great North Run – Sept 2017 – The Iconic One”