Running, Fitness and Health Blog for your Mind, Body and Soul
I run a fair bit, not as much as some, but I’m definitely a runner. I talk about it a lot and try and get to others to think about starting to run or actually running.
Over the past week or so a number of people that said directly to me – Continue reading “How do I start running?”
Probably the tune that sparked my decision to start this playlist. I heard a fantastic mix on a podcast I listen to. It was a little harder, faster than the original and repeated “I’ve got stamina” a lot. I was running up a hill at the time, and flew up it. Continue reading “The Awesome Running Playlist – Track 3”
I had the next few tracks lined up for this playlist. The recent news of the passing of Tim Bergling, or as he was better known, Avicii has changed that. This track was on the long list but has been bumped up. Continue reading “The Awesome Running Playlist – Track 2”
Over the last year, I’ve made a habit of cycling to work as my commute. I no longer think about it. It’s just how I get to work. I get up, pull my bib shorts and top on, grab my bag, helmet and cleats and I’m off (after a cup of tea, obviously).
I’ve been contemplating running to work for a year or so, Continue reading “So I finally ran to work! Run Commute.”
I was going to start this post with a clever explanation about beats per minute (BPM) and your running stride per minute (SPM)
There’s the story that American running coach Jack Daniels analysed the stride of many elite runners. He found that they almost all took 180 steps per minute (or 90 steps with each leg).
Turns out some of the runners he analysed actually took less than 180. The 180 was a rounded average, and unless you missed it they were ELITE. Finally, most beginner or intermediate runners take less than 180.
So let’s forget about BPM and SPM. It’s too complicated and a waste of our time. Let’s just focus on good tunes. Continue reading “The Awesome Running Playlist – Track 1”
I previously ran the Thames Towpath Ten 7 years ago when I was flirting with running and thinking about being fitter. Back then it was a beautiful Spring day and we went for beers and burgers afterwards down by the Thames.
This year Spring brought grey cloud, drizzle and temperatures edging towards 10 degrees C. Continue reading “Thames Towpath 10 Race Recap – 8th April 2018”
I mentioned in my Christmas list post that I’ve set up a store to sell a small number of running tops I’ve made up. The website is called Run Your Body.
I’m always been on the lookout for new and interesting running or exercise tops that make a statement in a clean and classic way but I’ve never been able to find them. Continue reading “Run Your Body – Running Tops”
post-race blues (saying)
Definition
The post-race blues can come in many forms and happen for many reasons. Continue reading “How to change up your running”
As the title suggests…..
Breaking 2 was a pretty big deal last May (2017) and if you didn’t get up at stupid o’clock to watch it, there’s a National Geographic feature-length documentary available on YouTube, showing the build up and the training. Continue reading “A list of some things I like”
Price – £140
Available – On Running
For a number of years, I have been trying to find a trail shoe. I’ve been through a couple of pairs of Nikes (which I know fit me well). A Shield version, a Gore-Tex version and a lightweight pair. They’ve either not had enough grip, been a bit bulky or not been waterproof. With no new versions or designs coming out, I had to look for another brand. Continue reading “On Cloudventure Waterproof – Running Shoe Review”