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Better Sore Than Sorry

Running, Fitness and Health Blog for your Mind, Body and Soul

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6 Essential Items for Cold Water Swimming Dryrobe Gear Guide

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The Power of Training Together: Why Community Makes All the Difference

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Essential Cycling Kit for Beginners: What You Actually Need to Get Started

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How to Get Warm After Cold Water Swimming: Essential Recovery Guide

Tag: Weight

Blog Nutrition Physical

Piling on the Pounds – Weight and Running

January 14, 2019 by Iain

It’s the start of January and we’re all on clean eating and fitness regimes! Correct! Well, I am. The London Marathon training …

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