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Better Sore Than Sorry

Running, Fitness and Health Blog for your Mind, Body and Soul

Chicane-Offshore-97

The Awesome Running Playlist – Track 50

winter-night

How to stay safe and be seen for winter running

Work-it-soulwax-remix

The Awesome Running Playlist – Track 49

How to get past the Winter Blues

Tag: The Andy Files

Blog Physical

The Andy Files – How to exercise more!

January 4, 2017 by Iain

I wrote this post a few months ago, but it seems like a good time to post it, seeing as it’s the …

Blog Nutrition

The Andy Files – Improve your Food

November 26, 2016January 25, 2021 by Iain

I recently shared my blog with my brother and he set me the challenge of how I can to help him with …

Blog Mental

The Andy Files – Getting Started/Goals

October 8, 2016 by Iain

I recently (a while ago now) shared my blog with my brother and he set me the challenge of how I can …

Instagram

iain.stevo.runs

It was supposed to be the London Marathon today. I It was supposed to be the London Marathon today. I was not due to run. It’s my favourite day of the year. With weather like this it would have been a great spectacle and afternoon/evening out. My run today was my longest since taking part in the Marathon last year. The lockdown is giving me more time to run and keeping the routine has helped! 
#london🇬🇧 #londonmarathon #runner #running #lockdowntraining #bettersorethansorry
If you’ve wondered when it is that your cleats s If you’ve wondered when it is that your cleats stop attaching to your pedals. It’s about here! 
All fixed up with a new pairs! Just need at turbo trainer to arrive! 
#cycling #turbotrainer #cleats #shouldgocyclingnow #betterdaysarecoming #bettersorethansorry
Last time I was here it was the World Cup warmup w Last time I was here it was the World Cup warmup where England beat Ireland 57-15! Let’s hope we get the same again. Weather feels like summer at the moment!
#englandrugby
Beyond colours looking along the Thames to Richmon Beyond colours looking along the Thames to Richmond.
#richmond #river #autumn #sundayafternoon #walk #coldandsunny #nofilter
Y’all ready for this? #letsgo #comeonengland #ru Y’all ready for this?
#letsgo #comeonengland #rugbyworldcup #rugbyworldcup2019
My Kew Gardens 10km finishers t-shirt with my Rich My Kew Gardens 10km finishers t-shirt with my Richmond Half finishers medal! Not sure how that happened! I blame the little boy who handed it to me!
#richmondrunfest #kewgardens10km #race #running #backtoracing #run #runner #runhappy #bettersorethansorry

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