I’ve lost track of what week of lockdown we are in. I keep saying its 10 weeks, but it’s going on nearly …
Tag: Running
The Core – the body’s force transfer centre & running
This paragraph was written maybe 6 months ago…. For several months I have been focusing on my running and cycling, that has …
The Best Annual Races in London 2020
Here’s a list of races that are held annually and are mostly on closed roads in Central London. These are big races …
An Ode to Parkrun – Why it’s so good!
My parkrun 50 t-shirt arrived recently. I opened it in the office at work and intrigued colleagues asked: “What’s that?” “It’s my …
More Consistent with your Consistency
I’ve been struggling recently. For one reason or another, I’ve missed a lot of training sessions. I’ve not been eating so well, …
22 things to do for race day (possibly 20!)
I’ve done a fair few races in my time, but regularly in my own “I only need 5 minutes to get everything …
7 ways to avoid chafing when running
Chafing occurs where your skin meets some kind of friction, this can be most commonly between your legs, but also under the …
Checking in – August 2018
This was going to be a post about motivation and races. This was brought on by missing another run following one to …
The Awesome Running Playlist – Track 5
Track 5 – Big Love – Pete Heller (1999) After the insanity of Daft Punk, do we bring it down a little …
The Awesome Running Playlist – Track 4
Track 4 – Around the World / Harder, Better, Faster, Stronger – Daft Punk (2007) More obscure mixes this week. Have you …