Probably the tune that sparked my decision to start this playlist. I heard a fantastic mix on a podcast I listen to. It was a little harder, faster than the original and repeated “I’ve got stamina” a lot. I was running up a hill at the time, and flew up it. Continue reading “The Awesome Running Playlist – Track 3”
Over the last year, I’ve made a habit of cycling to work as my commute. I no longer think about it. It’s just how I get to work. I get up, pull my bib shorts and top on, grab my bag, helmet and cleats and I’m off (after a cup of tea, obviously).
Whatever your level, it’s always good to revisit the basics. If you’re a newbie, a returning runner or a struggling runner that’s reached a plateau.
There are many benefits to taking up or re-taking up running. Physical benefits, health benefits and mental benefits. Sometimes when you run, you float along as if you can go on forever. Other times your heart feels like it’s going to pop out of your chest, and you crash after one mile. Continue reading “The 10 basics of running – How to get started”
I want honesty from the blogs I read. I also want to be honest myself.
Some blogs can seem like they’re all about product launch parties, free gear and trips abroad. But what I want to really know is – are they in the trenches grinding it out and that the perfect Instagram posts are….well, not all that perfect and really they‘re just like me. Continue reading “Being honest – Life’s not a highlight reel”
The great thing about running is how little kit you need. The one essential piece of kit you do need is your shoes. They’re the one item that is not worth scrimping on. Your feet are obviously integral to running and you should look after them.
As ever, I’ve let things slide. Races (at which I’m excellent at booking) are quickly rushing up on the horizon.
There are 8 weeks until the Great North Run and 10 weeks until the Ealing Half.
I’ve been running and training regularly, so there’s some work in the tank. I have no idea where I’m currently at fitness or speed wise, as I have not raced or parkrun’d in a while. Sometimes, when I run, I feel good, and sometimes, I have a shocker. Continue reading “Halfs on the Horizon – Am I improving?”