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Better Sore Than Sorry

Running, Fitness and Health Blog for your Mind, Body and Soul

Chicane-Offshore-97

The Awesome Running Playlist – Track 50

winter-night

How to stay safe and be seen for winter running

Work-it-soulwax-remix

The Awesome Running Playlist – Track 49

How to get past the Winter Blues

Tag: Running

winter-night
Blog Physical

How to stay safe and be seen for winter running

November 15, 2020 by Iain

The evenings got dark quick. Was it not Easter a few weeks ago? Without commuting, I’ve missed the nights drawing in and …

empty-london-featured
Blog Physical

How’s you running going?

June 19, 2020June 24, 2020 by Iain

I’ve lost track of what week of lockdown we are in. I keep saying its 10 weeks, but it’s going on nearly …

Blog Physical

The Core – the body’s force transfer centre & running

February 24, 2020May 20, 2020 by Iain

This paragraph was written maybe 6 months ago…. For several months I have been focusing on my running and cycling, that has …

Blog Physical

The Best Annual Races in London 2020

February 10, 2020May 20, 2020 by Iain

Here’s a list of races that are held annually and are mostly on closed roads in Central London. These are big races …

Blog Physical

An Ode to Parkrun – Why it’s so good!

November 12, 2018 by Iain

My parkrun 50 t-shirt arrived recently. I opened it in the office at work and intrigued colleagues asked: “What’s that?” “It’s my …

Blog Mental

More Consistent with your Consistency

October 26, 2018November 3, 2018 by Iain

I’ve been struggling recently. For one reason or another, I’ve missed a lot of training sessions. I’ve not been eating so well, …

Blog Physical

22 things to do for race day (possibly 20!)

September 5, 2018 by Iain

I’ve done a fair few races in my time, but regularly in my own “I only need 5 minutes to get everything …

Blog Physical

7 ways to avoid chafing when running

August 22, 2018 by Iain

Chafing occurs where your skin meets some kind of friction, this can be most commonly between your legs, but also under the …

Blog Physical

Checking in – August 2018

August 15, 2018 by Iain

This was going to be a post about motivation and races. This was brought on by missing another run following one to …

Awesome Playlist Blog

The Awesome Running Playlist – Track 5

May 24, 2018June 21, 2018 by Iain

Track 5 – Big Love – Pete Heller (1999) After the insanity of Daft Punk, do we bring it down a little …

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iain.stevo.runs

It was supposed to be the London Marathon today. I It was supposed to be the London Marathon today. I was not due to run. It’s my favourite day of the year. With weather like this it would have been a great spectacle and afternoon/evening out. My run today was my longest since taking part in the Marathon last year. The lockdown is giving me more time to run and keeping the routine has helped! 
#london🇬🇧 #londonmarathon #runner #running #lockdowntraining #bettersorethansorry
If you’ve wondered when it is that your cleats s If you’ve wondered when it is that your cleats stop attaching to your pedals. It’s about here! 
All fixed up with a new pairs! Just need at turbo trainer to arrive! 
#cycling #turbotrainer #cleats #shouldgocyclingnow #betterdaysarecoming #bettersorethansorry
Last time I was here it was the World Cup warmup w Last time I was here it was the World Cup warmup where England beat Ireland 57-15! Let’s hope we get the same again. Weather feels like summer at the moment!
#englandrugby
Beyond colours looking along the Thames to Richmon Beyond colours looking along the Thames to Richmond.
#richmond #river #autumn #sundayafternoon #walk #coldandsunny #nofilter
Y’all ready for this? #letsgo #comeonengland #ru Y’all ready for this?
#letsgo #comeonengland #rugbyworldcup #rugbyworldcup2019
My Kew Gardens 10km finishers t-shirt with my Rich My Kew Gardens 10km finishers t-shirt with my Richmond Half finishers medal! Not sure how that happened! I blame the little boy who handed it to me!
#richmondrunfest #kewgardens10km #race #running #backtoracing #run #runner #runhappy #bettersorethansorry

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