Running preparation and recovery

In my post How to run faster, I started and finished the post with preparation and recovery. Injury and fatigue are the downfall of many a training plan and many runners seem to be injured, are returning from injury or are carrying an injury.

Below are some ways to help keep you on the road or trail.

Water

Glass of water

I have previously posted about the benefits of drinking water  and seem to bang on about it a lot. It has a huge impact on your performance. Make sure you are well hydrated. Drink water throughout the day to maintain your fluids. If you are dehydrated before a run, it is likely going to be difficult and suck! Continue reading “Running preparation and recovery”