Better Sore Than Sorry

Running, Fitness and Health Blog for your Mind, Body and Soul

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The Power of Training Together: Why Community Makes All the Difference

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Essential Cycling Kit for Beginners: What You Actually Need to Get Started

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How to Get Warm After Cold Water Swimming: Essential Recovery Guide

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How to Stay Safe and Be Seen When Running at Night

How to run faster – Pick up the pace

September 9, 2016September 18, 2016 by Iain

I am now in Week 8 of my Ealing Half Marathon training plan and I only have 3 weeks to go. I …