Foam Rolling – Can it help recovery?

.Foam Rolling

Foam rolling has become more popular and it made me think if self-massage is good for you.

Would you let an inexperienced physiotherapist or masseuse loose on your body or would you seek out someone with the relevant qualifications and experience?

I’ve foam rolled on and off for a few years and tend to do it most when my legs are really sore.

What is Foam rolling?

Foam rolling is a form of self-myofascial release (SMR) using a plastic cylinder wrapped in foam.

Myo denotes muscle. Continue reading “Foam Rolling – Can it help recovery?”

Running preparation and recovery

In my post How to run faster, I started and finished the post with preparation and recovery. Injury and fatigue are the downfall of many a training plan and many runners seem to be injured, are returning from injury or are carrying an injury.

Below are some ways to help keep you on the road or trail.

Water

Glass of water

I have previously posted about the benefits of drinking water  and seem to bang on about it a lot. It has a huge impact on your performance. Make sure you are well hydrated. Drink water throughout the day to maintain your fluids. If you are dehydrated before a run, it is likely going to be difficult and suck! Continue reading “Running preparation and recovery”

Compression Socks – Do they work?

If you even have just a passing interest in running or athletics, you will have seen the odd runner in long compression socks.

I recently watching the Men’s 5000m Heats at the Rio Olympics in the kitchen at work during a tea break and one guy was wearing long socks in temperatures of 30 degrees. Someone else made a comment – Why was he wearing long socks in that heat?

I have a pair of these long socks but have not worn them very often because of comments like this. I am not sure if they are gimmicky or what people will think of me. I am very much down with my standard black kit.

I bought the socks, because like many people I am looking for an advantage and also wanted to know what they were all about and whether they did or improved anything. I planned to do a bit of experimentation. Continue reading “Compression Socks – Do they work?”

The Best Sport Films – A Personal List

Do you like sport films? It’s all very well, being proactive, achieving your goals, getting out there and smashing things but everybody needs a break from time to time to sit down and relax. If you have had a hard training week, sometimes the best thing for your recovery is to put your feet up and stick a film on!

I have been a movie fan since I was young. I can remember going to the cinema to see E.T and Back to the Future. It was not all future classics though; I also went to see Caravan of Courage!

My love of sport and film combined, so through the years many of my favourite films are sport films.

I would like to share with you some of my favourites that I recommend for you see –

Friday Night Lights (2004)Friday Night Lights

This is the story of the 1988 Permian Panthers, a Texas High School American Football team. The film is an adaptation of the book by Buzz Bussinger (a harder and more political read than the film). The film follows 4 different characters, all with their own problems through the team’s season and their dream of a Texas State Championship. The movie shows the harsh realities and pressures of being a football star in a small Texas town where football is life and death and the whole town turns out to see the “Friday Night Lights”. The film shows how dreams can be shattered and how football can be a dream ticket to get out of town. The characters are all well drawn and the football scenes are well shot and fairly brutal. The soundtrack by the Texas band Explosion in the Sky is amazing and worth listening to even if you have not seen the film. The film also got spun out in the highly regarded TV series, which is also worth a watch. Continue reading “The Best Sport Films – A Personal List”