Skip to content
  • Blog
  • About
  • Physical
  • Mental
  • Awesome Playlist
  • Nutrition
  • Contact
  • Legal

Better Sore Than Sorry

Running, Fitness and Health Blog for your Mind, Body and Soul

Cooking-from-Scratch

How to up your game! – Cooking from Scratch

Cluttered_desk

Two ways to help keep your home clutter-free

sort-your-life-out-bbc

Sort Your Life Out – Can Change Your Life

male-runner-winter

What are your intentions when training?

Tag: Recovery

Blog Physical

Foam Rolling – Can it help recovery?

May 23, 2017 by Iain

. Foam rolling has become more popular and it made me think if self-massage is good for you. Would you let an …

Blog Physical

Running preparation and recovery

September 24, 2016December 13, 2019 by Iain

In my post How to run faster, I started and finished the post with preparation and recovery. Injury and fatigue are the …

Blog Physical

Compression Socks – Do they work?

September 7, 2016September 7, 2016 by Iain

If you even have just a passing interest in running or athletics, you will have seen the odd runner in long compression …

Blog Physical

The Best Sport Films – A Personal List

July 9, 2016May 20, 2020 by Iain

Do you like sport films? It’s all very well, being proactive, achieving your goals, getting out there and smashing things but everybody …

© 2025 Better Sore Than Sorry - All Rights Reserved

Pokama Lite theme by ZThemes