. Foam rolling has become more popular and it made me think if self-massage is good for you. Would you let an …
Tag: Recovery
Running preparation and recovery
In my post How to run faster, I started and finished the post with preparation and recovery. Injury and fatigue are the …
Compression Socks – Do they work?
If you even have just a passing interest in running or athletics, you will have seen the odd runner in long compression …
The Best Sport Films – A Personal List
Do you like sport films? It’s all very well, being proactive, achieving your goals, getting out there and smashing things but everybody …