I went for my first long run on Sunday. I have not been on a long run for a while as I have not seriously trained for an event or had a training plan for some time.
The long run was supposed to be my fourth run of the week, but it was actually my first. It was 32 degrees on Tuesday so I gave BMF Running club a miss, which I think was sensible. Thursday I was out with a friend for dinner, so missed my tempo/hill/sprints session. Saturday’s 8am BMF session was very tough and by 9am the temperatures were already soaring, so I did not do parkrun afterwards. I did cycle to work 5 days in a row, but cycling does now make you a good runner! Unless you are Chris Froome! Continue reading “Long Run – Half Marathon Training”
I have been an avid listener of podcasts for going on 10 years. One of the reasons I started listening was that I began to take the bus to work and need something to listen to. The other reason was that I had started running again and I needed something to listen to.
There maybe some people who still don’t know what a podcast is. I have just looked it up on Wikipedia and it does not make a lot of sense to me!
The way I would describe it is. It’s like a radio show that you can download via iTunes or directly to your phone and you can listen to it any time you like. Some podcasts are just that, a recorded live radio show that is then downloadable at a later time. Some are recorded and then put on the web to be downloaded and were never played out live. You subscribe to the podcast and when a new episode is available, it automatically downloads to your iTunes or your phone.
If you have an iPhone, then you already have an app on your phone (that you can’t delete) to download podcasts. I am told that this is not the greatest podcast app and that the Overcast app is better (also available on Android). I have not used this app, but it has been recommended to me a number of times.
I am pretty old school when it comes to podcast downloading. I have an old and battered, but highly loved iPod Nano 3rd generation. I load the podcasts into iTunes on my laptop, then plug my iPod in and manually select the podcasts I want to listen to.
I absolutely love podcasts. It surprises me that more people do not listen to them. There is amazing free content out there that you can listen to at your leisure. There is a podcast for whatever you are interested in. Sport, Business, Comedy, Economics, History, Philosophy, Music, Science, Meditation, The Archers. There are also a lot about health, fitness, nutrition and wellbeing. These can help you on your journey to a better, fitter more healthy life.