The PB (PR) Trap – Easy run or hard run?

Garmin

Note – PB – (Personal Best) in the UK. Known as PR – (Personal Record) in the US

When you start running, every race results in a PB. A lot of the time it comes down to doing the distance for the first time. Then even some half-arsed training leads to good gains and huge chunks being slashed off your PB.

The PBs keep coming and coming and you feel great and progress is being made. Every time you step to the line, you feel you have a PB in you. Continue reading “The PB (PR) Trap – Easy run or hard run?”