Better Sore Than Sorry

Running, Fitness and Health Blog for your Mind, Body and Soul

Made-for-Moving

The Power of Training Together: Why Community Makes All the Difference

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Essential Cycling Kit for Beginners: What You Actually Need to Get Started

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How to Get Warm After Cold Water Swimming: Essential Recovery Guide

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How to Stay Safe and Be Seen When Running at Night

Marathon Training – Weeks 1 to 13

March 28, 2019 by Iain

I’ve been meaning to post this for some time. Now there’s only 4 weeks until the London Marathon. I’m following the VLM intermediate …