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Better Sore Than Sorry

Running, Fitness and Health Blog for your Mind, Body and Soul

Provis-Mens-R360-Running-Jacket

How to Stay Safe and Be Seen When Running at Night

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Simple Ways to Walk More : A Practical Guide

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Yoga for Beginners: Must-Have Gear to Start Your Practice

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6 Must-Have Proviz Sports Products for Safer Outdoor Workouts

Tag: Long Run

Blog Physical

Getting passed that 1 hour run

February 23, 2017February 23, 2017 by Iain

Sometimes it depends on what your first race was. Then there’s a blocker and you can’t move up a distance. If your …

Blog Physical

Compression Socks – Do they work?

September 7, 2016September 7, 2016 by Iain

If you even have just a passing interest in running or athletics, you will have seen the odd runner in long compression …

Blog Physical

Long Run – Half Marathon Training

July 26, 2016August 1, 2016 by Iain

I went for my first long run on Sunday. I have not been on a long run for a while as I …

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