Rich Roll recently did a podcast with James Clear about his book Atomic Habits . It’s a great listen. I find it so interesting why sometimes making a change is easy and sometimes it seems impossible. I enjoyed it so much I want to give you a little breakdown of it. Here are a few snippets from the podcast –
What is a habit?
A habit is a behaviour that’s been repeated enough times to become automatic. Continue reading “Why Habits are more important than Goals”