I run a fair bit, not as much as some, but I’m definitely a runner. I talk about it a lot and try and get to others to think about starting to run or actually running.
Over the past week or so a number of people that said directly to me – Continue reading “How do I start running?”
Whatever your level, it’s always good to revisit the basics. If you’re a newbie, a returning runner or a struggling runner that’s reached a plateau.
There are many benefits to taking up or re-taking up running. Physical benefits, health benefits and mental benefits. Sometimes when you run, you float along as if you can go on forever. Other times your heart feels like it’s going to pop out of your chest, and you crash after one mile. Continue reading “The 10 basics of running – How to get started”