When I’m BMFing, I turn my Garmin watch face to the heart rate screen. This is so I don’t end up looking at it and realising there is still 40 minutes left!
I’ve been hearing about heart rate zones for years. I came to discover when I wrote my post on the PB (PR) trap, that I was running in the “grey zone”. An area where always running at a higher intensity does not improve your aerobic system more. It just wears you out. Continue reading “Heart Rate – Does it help your running?”