I like a good quote.
One I have been thinking about for a while now is –
“Start where you are. Use what you have. Do what you can”
Arthur Ashe was a tennis player, 3-time grand slam winner (including Wimbledon), civil rights advocate and Apartheid activist, founder of the ATP and educator.
There are many parts to Ashe’s story Continue reading “Start where you are. Use what you have. Do what you can”
I recently (a while ago now) shared my blog with my brother and he set me the challenge of how I can to help him with simple fitness and eating habits with the aim of losing one stone.
If you have missed the previous post of The Andy Files you can find it here.
Andy was a very good athlete in his younger years and now has 2 children, works long hours and a long commute. He leaves the house at 5.30am and is not home till 7.00pm. He sees the kids, has some food and then has to go to bed. Finding time is a big issue.
I could jump in and say do this, eat this. But we need to step back, think and plan.
It’s all a little corporate, but setting goals is important. Continue reading “The Andy Files – Getting Started/Goals”
At few weeks ago, I posted out on Facebook that I am writing this blog. I had kept it to myself and close friends. I was nervous about putting my writing out there, but the whole point is to get it out there, get some readers and help people. My brother, Andy read it and got in touch setting me a challenge of how I can to help him with simple fitness and eating habits with the aim of losing one stone. He is not in particularly great shape and like many, he works long hours, has a lengthy commute and has 2 children. So finding time is his main problem. Continue reading “Habits – Helping out my brother”
A couple of weeks ago I read an article in the Evening Standard Magazine. It was written by Jimi Famurewa, a 32 year old lapsed teen skateboarder who took skateboarding up again at the age of 30. It is a great article about re-finding your passion.
There is a quote from the article that has stuck with me over the past couple of weeks.
…. ‘the thing most people say to me when they see me skating is that they wish they had stuck with whatever it is they used to love when they were younger,’
I will admit that I read this late on a Friday evening on the way home from some beers with friends. I have great ideas, or ideas that seem like great ideas when I have had a few beers. Most of the time, I wake up the next day and they don’t seem like great ideas anymore or they seem a little stupid. I forget about them and never do anything about them.
Maybe that is what Jimi felt or thought for a while. Continue reading “Revive your Passion – Do what you love!”
It is very easy to be inspired. Taking action is the hard bit. There are lots of blogs, podcasts, Instagram posts and You Tube videos of people doing great things and making changes to their lives.
Every morning I am inspired to do lots of things with my day. One example is my meditation practice. Lots of content I read and listen to says that daily meditation has many positive benefits. I have tried to create a meditation practice for going on a year or so, but haven’t been able to be consistent. I will do 3 days in a row, then I will have to be early at work or something similar and I miss a day, then I miss another day and before I know it a week has gone by without meditating.
One thing that I was inspired to do and took action on was losing weight and getting fit. I used to be pretty lazy exercise wise. The food I ate was carb and meat heavy and there was plenty of socialising at the local watering holes. In this instant I did take some action and I have seen the benefits. Since then lots of friends and family have asked me how I did it and what I changed. Though it was a concise decision, I did not really do one thing. It was combination of things. Continue reading “Inspiration to action – Make a change”
How do you start? You just start!
We all want to be better. We all want to improve our lives. We all know we should eat better. We all know we should exercise. But it is just so damn hard to get started!
I can procrastinate with the best of them. I had been meaning to start this blog for months. I got hung up on what I was going to call it. Where would register the domain. Who I should host my site with. I spent two weeks looking at different themes. I nearly bought a new laptop. That could have wasted another couple of weeks! There were lots of things I thought I had to get right before I could start. There wasn’t. I just needed to start.
So, what do you do about this? How do you get started?
What I have found is……. there is no secret, there is no special app, and there is no life hack that is going to get you going.
Now, that is not what you really wanted to hear, is it. I’m sorry. You do have to do one small thing. Continue reading “How do i start?”