British Military Fitness (BMF) – What’s it like?

Bushy Park BMF

I regularly mention my British Military Fitness (BMF) sessions in my posts. I’ve been going to BMF for over 5 years now and keep going back for more.

As I have admitted in the About me post, I used to be 12kgs heavier, and 4 inches larger in the waist.  I ran intermittently, but this wasn’t doing anything to control my weight and get me fit. My flatmate and my best friend used to go regularly to the gym together, but I never really got on with the gym. I always found myself watching the clock, or doing just enough exercise to feel like I’d justified the visit. Continue reading “British Military Fitness (BMF) – What’s it like?”

Habits – Helping out my brother

Facebook PostAt few weeks ago, I posted out on Facebook that I am writing this blog. I had kept it to myself and close friends. I was nervous about putting my writing out there, but the whole point is to get it out there, get some readers and help people. My brother, Andy read it and got in touch setting me a challenge of how I can to help him with simple fitness and eating habits with the aim of losing one stone. He is not in particularly great shape and like many, he works long hours, has a lengthy commute and has 2 children. So finding time is his main problem. Continue reading “Habits – Helping out my brother”