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Better Sore Than Sorry

Running, Fitness and Health Blog for your Mind, Body and Soul

Nike-Pegasus-Trail-4-GORE-TEX

Nike Pegasus Trail 4 GORE-TEX Review

Procrastination and Running

How to be a Parkrun Run Director

How to run a faster parkrun (5km)

Tag: Getting better

Blog Mental Physical

Do something every day

March 13, 2020June 17, 2020 by Iain

For the regular readers out there, you may have realised my running has taken a back seat. The weight piled on a …

Blog Physical

Hard work or talent? Which one?

April 14, 2017April 16, 2017 by Iain

I don’t want to start ever post about a recent Rich Roll podcast I’ve listened to, but it is ever so good …

Blog Physical

The 22 Day Challenge – Stretching

July 11, 2016July 11, 2016 by Iain

For a number of years I used to get a sore back when I stood up for too long. This usually used …

Blog Physical

The benefits of drinking more water

July 2, 2016 by Iain

In my post “Why am I not better” I spoke about the number of small things that you can do to improve …

Blog Mental

Inspiration to action – Make a change

June 26, 2016March 25, 2020 by Iain

It is very easy to be inspired. Taking action is the hard bit. There are lots of blogs, podcasts, Instagram posts and …

Blog Mental

Why am I not better? (Than I think I am)

June 9, 2016 by Iain

I have been thinking about writing this post for some time, I consider it regularly. I was thinking about saving it for …

Blog Mental

Podcasts you should be listening to

June 1, 2016June 1, 2016 by Iain

I have been an avid listener of podcasts for going on 10 years. One of the reasons I started listening was that …

Blog Physical

A little more about me!

April 28, 2016May 18, 2016 by Iain

For my first blog post I could tell you about the training I did at the weekend or review the run I …

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