I recently shared my blog with my brother and he set me the challenge of how I can to help him with simple fitness and eating habits with the aim of losing one stone. In this post, I am going to talk about improving your diet.
One of the quotes I keep coming back to is –
“You can’t out train a bad diet”
I am sure you can have a good go, and make some fitness gains, but it would be like cycling uphill with the brakes on. Or to put it another way – you wouldn’t put regular unleaded in a Ferrari. Continue reading “The Andy Files – Improve your Food”