As the winter nights draw in the UK (it’s dark by 4 pm in December) I’ve become increasingly concerned about how visible, or rather how not visible I am to drivers as I commute home. My normal attire is black and although my leggings and shoes have flecks of reflective stuff dotted around, from the front, I’m not that obvious.
A few weeks ago, five friends and I went cycling in the French Alps for 3 days. It was a self-planned and operated trip, for which all of it was due to my friend Nick, who found the location, a place to stay and recc’ed the climbs. He is also the founder member of the Mountain Goat Velo Society (MGVS). Continue reading “MGVS – Cycling in the French Alps – Outbound and Day One”
My friends and I have planned and booked a trip to the French Alps. Well, they did really, I had little input into planning and booking rather that just saying I wanted to go. It will consist of 3 days of cycling up and down big and famous French Alpine passes. Quite an endeavour.
On Monday this arrives on the WhatsApp group
“Having been out with most of you over the past 3 weeks I think we’ve got some work to do. As Nick pointed out Day 2 of our ride is 120km and nearly 4000m of climbing. As it stands I think 3 of us will be able to cope with it”.
What a difference a day or two makes! On Thursday it was 34 degrees C, Friday 31 degrees C, Saturday was the perfect temperature, if you remove the wind the conditions were great. For Sunday, my weather app said 95% chance of rain at 8am. It was 100% correct. Continue reading “Ride London 46 Recap – 29th July 2018”
What if I told you there was a magic pill that would make you healthier physically and mentally as well as saving you money. By taking it, you’ll also be saving the planet and if you’re a Socialist, help the NHS. It could also get you to work quicker.
I’ve been cycle commuting on and off for 7 years. I rarely do more than 7-8 miles in one go. Two laps of Richmond Park is my max, before I free wheel into the café for a brownie! After a number of years of trying, I finally got a place in Ride London. Not the 100 but the 46!
As opposed to running, cycling needs a bit more stuff. Therefore, I was up early Saturday morning, cleaning my bike, oiling my chain and stripping it down (mudguard and reflectors removed) to make way for my numbers. I set out my kit and set my alarm from 5.30am. I was ready to go at 11 am the day before. So much for not being prepared! Continue reading “Ride London 46 Recap – 30th August 2017”
I wrote this post a few months ago, but it seems like a good time to post it, seeing as it’s the New Year.
I recently shared my blog with my brother and he set me the challenge of how I can to help him with simple fitness and eating habits with the aim of losing one stone. If you have missed the previous 3 posts of The Andy Files you can find them here and here and here.
As I have previously mentioned, Andy works long hours, has a lengthy commute and has 2 children. Time is his big problem. He has since moved back to Dubai, but everything still stands.
In my previous post, I wrote about how to improve your diet. In this one, I’m writing about how you can exercise more.
I think there can be a million studies done, but the consensus will always be – to lose weight, you need to put a little less in and burn a few more calories through exercise. You can try and cheat and hack your way to do it, but to be successful your very likely going to have to do these two things.