I’ve been cycle commuting on and off for 7 years. I rarely do more than 7-8 miles in one go. Two laps of Richmond Park is my max, before I free wheel into the café for a brownie! After a number of years of trying, I finally got a place in Ride London. Not the 100 but the 46!
As opposed to running, cycling needs a bit more stuff. Therefore, I was up early Saturday morning, cleaning my bike, oiling my chain and stripping it down (mudguard and reflectors removed) to make way for my numbers. I set out my kit and set my alarm from 5.30am. I was ready to go at 11 am the day before. So much for not being prepared! Continue reading “Ride London 46 Recap – 30th August 2017”
I wrote this post a few months ago, but it seems like a good time to post it, seeing as it’s the New Year.
I recently shared my blog with my brother and he set me the challenge of how I can to help him with simple fitness and eating habits with the aim of losing one stone. If you have missed the previous 3 posts of The Andy Files you can find them here and here and here.
As I have previously mentioned, Andy works long hours, has a lengthy commute and has 2 children. Time is his big problem. He has since moved back to Dubai, but everything still stands.
In my previous post, I wrote about how to improve your diet. In this one, I’m writing about how you can exercise more.
I think there can be a million studies done, but the consensus will always be – to lose weight, you need to put a little less in and burn a few more calories through exercise. You can try and cheat and hack your way to do it, but to be successful your very likely going to have to do these two things.
Here are some ideas on how to exercise more with time constraints – Continue reading “The Andy Files – How to exercise more!”
A few weekends ago I headed out for my first “proper” road cycling ride with two friends of mine. One of them has been riding for a couple of years and the other for about a year. It is a fairly irregular trip out on a Saturday or Sunday morning for around 2-3 hours.
I’ve been cycling to work on and off for 6 years and have been saying I will upgrade my hybrid to a road bike one day. That day finally came a few weeks ago when I got a nice deal on a Cannondale CAAD8 road bike.
Cycling has boomed over the last few years. Continue reading “Get back into cycling – On yer bike!”
Have you ever thought about cycling to work and what the benefits may be? You may have a concern about the air pollution in major cities that is putting you off giving it a go. This always comes to mind when I am sat behind a bus bellowing out black smoke whilst on my bike.
A recent study by the University of Cambridge shows that the health benefits of cycling and walking outweigh the harmful effects of air pollution in all but the most polluted cities. So that is good news and one less thing to worry about.
Reduction of air pollution was one of the main manifesto points in the recent London Mayoral elections, with all the main mayoral candidates claiming they are committed to tackling the issue. The Royal Colleges of Physicians and of Paediatrics and Child Health say that outdoor air pollution is contributing to about 40,000 early deaths a year in the UK. I could not quite believe this when I read it.
The main point for Londoners of the University of Cambridge study is that –
“Our model indicates that in London health benefits of active travel always outweigh the risk from pollution,” said Dr Marko Tainio from the Cambridge MRC epidemiology unit, who led the study. Continue reading “The benefits of cycling to work”