More Consistent with your Consistency

Windmiler Autumn Quarter - Consistency

I’ve been struggling recently. For one reason or another, I’ve missed a lot of training sessions. I’ve not been eating so well, put some weight on and lost a chunk of fitness. When I do train or run, I go berserk for a few days, then do f*ck all for a week. This has been the cycle of the past month or so. Continue reading “More Consistent with your Consistency”

The Compound Effect – Consistency is the key

Consistency

When I’m thinking about what to write at the moment, the same 3 things come into my head – consistency, motivation and the compound effect.

You may not know what the compound effect is exactly, but you’ll be very aware of it generally.

  • Lots of small changes that add up to a big change.
  • Breaking a task down into lots of little steps and taking those smaller “easier” steps instead of one big jump.
  • Starting simple and adding difficulty
  • Small, incremental gains over a long period of time

Continue reading “The Compound Effect – Consistency is the key”