I’ve been struggling recently. For one reason or another, I’ve missed a lot of training sessions. I’ve not been eating so well, …
Tag: Consistency
What is it about races?
My girlfriend thinks I’m crazy. “Why would you spend £50 to go and do a running race?” she asks. “Give me £50 …
The Compound Effect – Consistency is the key
When I’m thinking about what to write at the moment, the same 3 things come into my head – consistency, motivation and …