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Better Sore Than Sorry

Running, Fitness and Health Blog for your Mind, Body and Soul

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How to Stay Safe and Be Seen When Running at Night

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Simple Ways to Walk More : A Practical Guide

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Yoga for Beginners: Must-Have Gear to Start Your Practice

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6 Must-Have Proviz Sports Products for Safer Outdoor Workouts

Tag: Christmas

Blog Physical

Better Sore Than Sorry – Christmas Gift Ideas

December 15, 2017 by Iain

No intro required. A list of stuff I liked across this year and you might too. They could make good Christmas gifts. …

Blog Nutrition

15 ways to manage the Christmas excess

December 6, 2017December 6, 2017 by Iain

Maybe you are already looking forward to Christmas. A week off with family and friends to kick back and indulge a little. …

Blog Mental

Christmas List – Listen and Read

December 20, 2016May 18, 2017 by Iain

With Christmas coming up you may have a bit of time on your hands whilst you digest the turkey and the TV …

Blog Mental

Christmas List – Watch and Listen

December 16, 2016December 16, 2016 by Iain

With Christmas coming up you may have a bit of time on your hands whilst you digest the turkey and the TV …

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