Over the past 2 weeks, I’ve had a free 14-day pass to David Lloyd Gyms. Wanting to take as much advantage as possible, I’ve tried as many new activities as possible. One of these was hot yoga! Following my session, I mentioned to friends that I’d been to yoga and there were a few raised eyebrows and jokes about “how I’d changed”. They were obviously joking because I am such a rough tough fella!
But there are some misconceptions about yoga –
- It’s for girls!
- It’s easy and not real exercise!