British Military Fitness (BMF) – What’s it like?

Bushy Park BMF

I regularly mention my British Military Fitness (BMF) sessions in my posts. I’ve been going to BMF for over 5 years now and keep going back for more.

As I have admitted in the About me post, I used to be 12kgs heavier, and 4 inches larger in the waist.  I ran intermittently, but this wasn’t doing anything to control my weight and get me fit. My flatmate and my best friend used to go regularly to the gym together, but I never really got on with the gym. I always found myself watching the clock, or doing just enough exercise to feel like I’d justified the visit. Continue reading “British Military Fitness (BMF) – What’s it like?”

Half Marathon Training Plan

London Marathon 2012

Inspired by Lazy Girl Running I have decide to put a Training Plan together for an Autumn Half Marathon.

I have a place for the Great North Run, (which has been on my list of things to do for a long time), but am going to have to pull out or hopefully defer to next year as I have a wedding of a good friend to attend the same weekend, that unfortunately doesn’t happen to be in Newcastle.

I still want to do a half marathon this Autumn so have selected the award winning Ealing Half Marathon at the end of September.

I have not had an “official” training plan since I ran the London marathon many years ago. I have just been muddling through with the odd run here and there and staying in fair good shape.

I ran the Adidas Half Marathon in March and achieved a PB by a whopping 12 or so minutes. As I mentioned in my post about the race, the PB and excitement to be racing masked the fact that I did not have the longer distance base fitness and I was really cheating myself that I was ready because I had run a few quick 10kms.

The new plan pretty much breaks down to – Continue reading “Half Marathon Training Plan”

A little more about me!

For my first blog post I could tell you about the training I did at the weekend or review the run I recently volunteered at. However, when I am reading blogs, what I really want to know is: a little bit about the person who is writing. Is this person like me? What’s their story? Can I identify with them? Are they super fit and talking about 2 hrs 45 min marathons or just surviving them? What value will I get from this blog?

I have written a little bio in the “About” page but I thought I would flesh it out a little to produce my first blog post. Continue reading “A little more about me!”