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Better Sore Than Sorry

Running, Fitness and Health Blog for your Mind, Body and Soul

Made-for-Moving

The Power of Training Together: Why Community Makes All the Difference

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Essential Cycling Kit for Beginners: What You Actually Need to Get Started

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How to Get Warm After Cold Water Swimming: Essential Recovery Guide

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How to Stay Safe and Be Seen When Running at Night

Tag: back to basics

Blog Physical

Back to Basics – Part 2

November 20, 2019 by Iain

At the end of my Back to Basics Part 1 post, I stated, “I will tell you why a new mindset is …

Blog Physical

Back to Basics – Part 1

November 9, 2019 by Iain

I’ve been thinking about writing this post for a long time. That’s because I’ve been in the same situation for a long …

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