A few weeks ago I wrote a post about my 22 day challenge to work on my stretching.
As I mentioned in the post, a lot of my requirement is to stretch my hamstrings to ease my muscular back pain. Running, BMF and cycling all work in the opposite way of trying to shorten my hamstrings
There are many benefits to static stretching post work out. It improves circulation, reduces soreness and improves blood flow. All of which aids recovery and improves later performance. It can also help avoid injury that can be the death nail to a lot of training plans and PB hopes. It can also help calm the mind and provide a mental break by taking 10-15 minutes out of your day to focus. Continue reading “Stretching Exercises – Feel the Stretch”
For a number of years I used to get a sore back when I stood up for too long. This usually used to come on when I was out “shopping” and did not want to be. Maybe this was psychosomatic, but that is when I used to notice it most and when it used to hurt the most. I also got it when I ran and when I did squats at BMF.
I committed to take some action over my back pain. I went to see an Osteopath. I explain my symptoms and my physical activity (running and cycling) and he proclaimed that there was no problem with my back. It was my hamstrings! Hamstrings (the big muscle running down the back of your leg) are attached to the muscles in your back, and my tight hamstrings were pulling on the muscles creating the discomfort. Although I stretched pre and post exercise, my homework was to stretch every day and come back next week and report back. For my second session, I explained that my achilles were now tight. He said, you have stretched your hamstrings and now the tightness had moved to your Achilles. I now had to stretch these and I also had to stretch my quadriceps, as it was the opposing muscle to my hamstrings.
I committed to stretch every day to try and help my back. Continue reading “The 22 Day Challenge – Stretching”