10,000 steps – Is it really a good target?

yoda 10000 steps

A couple of months ago, as part of a company health promotion, I started to track my daily steps. The aim was that teams of 4 would record their steps (and therefore distance) over 4 weeks with the aim to promote walking and moving more.

I was sceptical. Continue reading “10,000 steps – Is it really a good target?”