Last week I had some annual leave to use up before the end of the financial year. As I wanted to use it to go somewhere and not waste it at home watching Homes under the Hammer, my girlfriend and I book flights and an apartment in Valencia, Spain for 3 nights.
In my post a few weeks ago, I stated that the wheels have come off in a couple of my runs. 3 miles felt like too much!
The Richmond Half had crept up on me and I didn’t feel I was in shape. Over the last few weeks, I got as many quality runs in as I could, in the hope my legs would come back. I did some mini duathalons – 7 miles home on the bike, a quick change and then a 6-mile run.
As I’ve got older I’ve noticed I suffer from DOMS (Delayed Onset Muscle Soreness) a lot more. Or more to the point, it’s not reducing with regular training. After a particularly tough session or a longer than normal run, it can still kick in. Continue reading “DOMS – Do you get sore muscles?”
I didn’t actually book for my place until the night before, following an absolutely shocking run on Saturday. Doing the race was a way of getting me up and out and running 10km and also to give me an idea of where my fitness was. Continue reading “Dash for the Splash – Wimbledon Common”
Sometimes it depends on what your first race was. Then there’s a blocker and you can’t move up a distance.
If your training for a 10km you realise you have to run for about an hour and that’s about as far as you go in your training. Following the race, you still never get past that hour mark.
We can get stuck at the distances that are well known to us and we feel comfortable at. Just like life. Stepping up into the new position at work. Taking on a little more can be daunting, so we stay where we’re comfortable. Continue reading “Getting passed that 1 hour run”
Over the last 2 or so years, I’ve been trying to get rid of stuff. Some of this has come about due to house moves and mainly due to two people moving into a flat together that has no storage. As someone once said to me –
“Storage. That’s what garages, basements and attics are for”