If you even have just a passing interest in running or athletics, you will have seen the odd runner in long compression …
Category: Physical
Rosliston parkrun – 3rd September 2016
Sadly my brother and his family are moving back to Dubai. In a trip home to say “bon voyage” I managed to …
Habits – Helping out my brother
At few weeks ago, I posted out on Facebook that I am writing this blog. I had kept it to myself and …
Revive your Passion – Do what you love!
A couple of weeks ago I read an article in the Evening Standard Magazine. It was written by Jimi Famurewa, a 32 …
Long Run – Half Marathon Training
I went for my first long run on Sunday. I have not been on a long run for a while as I …
Half Marathon Training Plan
Inspired by Lazy Girl Running I have decide to put a Training Plan together for an Autumn Half Marathon. I have a …
The 22 Day Challenge – Stretching
For a number of years I used to get a sore back when I stood up for too long. This usually used …
The Best Sport Films – A Personal List
Do you like sport films? It’s all very well, being proactive, achieving your goals, getting out there and smashing things but everybody …
The benefits of drinking more water
In my post “Why am I not better” I spoke about the number of small things that you can do to improve …
My First Triathlon – Intotri (Sunday 15th May 2016)
As a runner there is now a multitude of other events that you can try to mix up your racing and events …