I wrote this post a few months ago, but it seems like a good time to post it, seeing as it’s the …
Category: Physical
Can I go back to the gym?
I mentioned in my recent post about Yoga that I recently had a free 14-day pass to a David Lloyd gym. …
A Male Perspective on Yoga
Over the past 2 weeks, I’ve had a free 14-day pass to David Lloyd Gyms. Wanting to take as much advantage as …
What You Need To Start Cycling
A few weekends ago I headed out for my first “proper” road cycling ride with two friends of mine. One of …
British Military Fitness (BMF) – What’s it like?
I regularly mention my British Military Fitness (BMF) sessions in my posts. I’ve been going to BMF for over 5 years now …
The Streets of London – VLM 2017 Results
The 2017 London Marathon ballot results were out last week. I won’t build the tension. I didn’t get a place (the sixth …
Ealing Half Marathon 2016 – Race Review
I ran the Ealing Half Marathon last Sunday (25/09/16). I have been building up to the race for 12 weeks. You can …
How to enjoy running – Run with a smile!
Running can be hard. It can hurt. It can be raining. Motivation can wane and you feel like opening a massive bag …
Running preparation and recovery
In my post How to run faster, I started and finished the post with preparation and recovery. Injury and fatigue are the …
Stretching Exercises – Feel the Stretch
A few weeks ago I wrote a post about my 22 day challenge to work on my stretching. As I mentioned in …