Note – PB – (Personal Best) in the UK. Known as PR – (Personal Record) in the US When you start running, …
Category: Blog
Hard work or talent? Which one?
I don’t want to start ever post about a recent Rich Roll podcast I’ve listened to, but it is ever so good …
Running in the City of Running – Valencia
Last week I had some annual leave to use up before the end of the financial year. As I wanted to use …
Marathon tips – Get your preperation sorted
The bulk of your marathon training will be done and the taper will have started. All those hard miles will be soon …
Why I run? Why do you run?
Why do you do something? When you’re trying or aiming to start a new habit or setting yourself a new goal, plenty …
Richmond Half – The Comeback One
The built up In my post a few weeks ago, I stated that the wheels have come off in a couple of …
Sitting – Get up offa that thing!
The link between sitting and illness first emerged in the 1950s, when researchers discovered that London bus drivers were twice as likely …
DOMS – Do you get sore muscles?
As I’ve got older I’ve noticed I suffer from DOMS (Delayed Onset Muscle Soreness) a lot more. Or more to the point, …
Dash for the Splash – Wimbledon Common
The Dash for the Splash race had been on my calendar for a while. It was local and sounded like a lot …
Getting passed that 1 hour run
Sometimes it depends on what your first race was. Then there’s a blocker and you can’t move up a distance. If your …