There are the general running/life tips that help– get quality sleep, stay hydrated, eat good food…..
Then there are the training tips – actually take time to warm up, don’t go too far too soon, don’t go too fast in training or a race…..
I like the little tips that sometimes you don’t think of, or take for granted and turn out to be really damn useful. Here are 12 pointers covering starting running, training, kit, racing and belief.
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It’s like cross country at school
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