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Better Sore Than Sorry

Running, Fitness and Health Blog for your Mind, Body and Soul

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9 signs you have too much stuff

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How to up your game! – Cooking from Scratch

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Two ways to help keep your home clutter-free

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Sort Your Life Out – Can Change Your Life

Tag: Preparation

Blog Physical

Feeling Better – Its not always about the running!

June 25, 2018 by Iain

A couple of weeks ago, I was reminded by a friend that we’d entered a race and it was in two weeks …

Blog Mental

The Andy Files – Getting Started/Goals

October 8, 2016 by Iain

I recently (a while ago now) shared my blog with my brother and he set me the challenge of how I can …

Blog Physical

Running preparation and recovery

September 24, 2016December 13, 2019 by Iain

In my post How to run faster, I started and finished the post with preparation and recovery. Injury and fatigue are the …

Blog Physical

Stretching Exercises – Feel the Stretch

September 18, 2016 by Iain

A few weeks ago I wrote a post about my 22 day challenge to work on my stretching. As I mentioned in …

Blog Physical

The benefits of drinking more water

July 2, 2016 by Iain

In my post “Why am I not better” I spoke about the number of small things that you can do to improve …

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