A couple of weeks ago, I was reminded by a friend that we’d entered a race and it was in two weeks …
Tag: Preparation
The Andy Files – Getting Started/Goals
I recently (a while ago now) shared my blog with my brother and he set me the challenge of how I can …
Running preparation and recovery
In my post How to run faster, I started and finished the post with preparation and recovery. Injury and fatigue are the …
Stretching Exercises – Feel the Stretch
A few weeks ago I wrote a post about my 22 day challenge to work on my stretching. As I mentioned in …
The benefits of drinking more water
In my post “Why am I not better” I spoke about the number of small things that you can do to improve …