The Core – the body’s force transfer centre & running


This paragraph was written maybe 6 months ago….

For several months I have been focusing on my running and cycling, that has meant neglecting my standard BMF sessions. Whilst attending said standard BMF session, there came a time to do some planks and side planks. These were held from between 30 secs to a minute, in which many times I put my knees down, dropped my hips, or made general noises that there was something uncomfortable under my elbow, to my shame was a just a reason to take a rest as I couldn’t hold the positions. Continue reading “The Core – the body’s force transfer centre & running”