The Andy Files – How to exercise more!

Andy and Iain a long time ago

I wrote this post a few months ago, but it seems like a good time to post it, seeing as it’s the New Year.

I recently shared my blog with my brother and he set me the challenge of how I can to help him with simple fitness and eating habits with the aim of losing one stone. If you have missed the previous 3 posts of The Andy Files you can find them here and here and here.

As I have previously mentioned, Andy works long hours, has a lengthy commute and has 2 children. Time is his big problem. He has since moved back to Dubai, but everything still stands.

In my previous post, I wrote about how to improve your diet. In this one, I’m writing about how you can exercise more.

I think there can be a million studies done, but the consensus will always be – to lose weight, you need to put a little less in and burn a few more calories through exercise. You can try and cheat and hack your way to do it, but to be successful your very likely going to have to do these two things.

Here are some ideas on how to exercise more with time constraints – Continue reading “The Andy Files – How to exercise more!”

The Andy Files – Improve your Food

Andy and Iain Dubai 2

I recently shared my blog with my brother and he set me the challenge of how I can to help him with simple fitness and eating habits with the aim of losing one stone. In this post, I am going to talk about improving your diet.

If you have missed the previous two posts of The Andy Files you can find them here and here.

One of the quotes I keep coming back to is –

“You can’t out train a bad diet”

I am sure you can have a good go, and make some fitness gains, but it would be like cycling uphill with the brakes on. Or to put it another way – you wouldn’t put regular unleaded in a Ferrari. Continue reading “The Andy Files – Improve your Food”

I’ll do it tomorrow – Procrastination

Fortune Cookie 1 Do you ever hear the phrase “I’ll do it tomorrow” or do you even say it to yourself. It is very, very likely that you have or you do! Yep, procrastination!

Why do we do that? Why do we put things off? Generally it is because we don’t really want to do it.

You need to sort that pile of clothes out on the bedroom floor. The pile has been there for weeks, it has been bugging you, you intended to sort it out but there are a million other things to do that are just a little more interesting and must be done first. Continue reading “I’ll do it tomorrow – Procrastination”

Why am I not better? (Than I think I am)

Can I run like The Flash?
Can I run like The Flash?

I have been thinking about writing this post for some time, I consider it regularly. I was thinking about saving it for later, but I just can’t get it out of my head. Why am I not better?

As I alluded to in first post, I was a fairly successful athlete and sportsman in younger years and teens. I always won my school sports day. I won managers and player’s player of the year with my double winning Sunday league football team. I was captain of my local rugby team and a county medal winning swimmer.

“I still think I can win a sprint. I still think I can effortlessly bend a free kick into the top corner of the goal”.

I am not bragging or looking back fondly on my athletic glory years. The point of the post is – I still think I can win a sprint. I still think I can effortlessly bend a free kick into the top corner of the goal. I still think I can turn out for a local rugby club and give it a good go. I still think I can take most people on in a 25m swimming race!

The other point of the post is that I have plenty of experience to know that I can’t do any of those things and that consistent training and practice is required to do them well. That does not stop me trying to play 5 a side football once every 2 years like I play week in week out (and actually realising I can’t change direction or that if I kick this ball to hard, I am going to pull my groin!) or racing my friends whenever I see a swimming pool, ‘cause once upon a time I was a really good swimmer.

OK, poor me! Yes, I am not as young as I used to be and I can’t run as fast. Continue reading “Why am I not better? (Than I think I am)”