Back to Basics – Part 2

basic to basics

At the end of my Back to Basics Part 1 post, I stated, I will tell you why a new mindset is needed and what the plan is”.

The title of the post is – Back to Basics, so it doesn’t take a rocket scientist to figure out what the plan is. I’ve been thinking about this for a while as my fitness has gone down and the weight has gone up. Continue reading “Back to Basics – Part 2”

Back to Basics – Part 1

London Marathon 2019 Finish 1

I’ve been thinking about writing this post for a long time. That’s because I’ve been in the same situation for a long time. I would call it – no mans land. Not training for anything in particular. Floating around. A bit of running here, a bit of cycling there. Generally, not a lot of progress. I’m a bit lost really. I can’t decide what to do. Continue reading “Back to Basics – Part 1”