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Better Sore Than Sorry

Running, Fitness and Health Blog for your Mind, Body and Soul

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How to Stay Safe and Be Seen When Running at Night

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Simple Ways to Walk More : A Practical Guide

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Yoga for Beginners: Must-Have Gear to Start Your Practice

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6 Must-Have Proviz Sports Products for Safer Outdoor Workouts

Tag: The Andy Files

Blog Physical

The Andy Files – How to exercise more!

January 4, 2017 by Iain

I wrote this post a few months ago, but it seems like a good time to post it, seeing as it’s the …

Blog Nutrition

The Andy Files – Improve your Food

November 26, 2016January 25, 2021 by Iain

I recently shared my blog with my brother and he set me the challenge of how I can to help him with …

Blog Mental

The Andy Files – Getting Started/Goals

October 8, 2016 by Iain

I recently (a while ago now) shared my blog with my brother and he set me the challenge of how I can …

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