The two ways are based on having a clear or clear-ish home in the first place. No un-required items on the kitchen …
Category: Mental
Sort Your Life Out – Can Change Your Life
My wife and I have a favourite TV show. It’s – Sort Your Life Out on the BBC. As the BBC …
What are your intentions when training?
I touched on training intentions in my last post. From being goal-driven by events and races, now, I want to be consistent …
Procrastination and Running
It’s been an odd few years for me fitness-wise. There were the lockdowns where I got fit and loved running on deserted …
Why I re-read (listened to) Atomic Habits by James Clear
In my recent surfing of the World Wide Web, I’ve come across several posts and videos with positive reviews of Atomic Habits …
Something to Watch – Film – Another Round (2020)
I’m not sure how the film Another Round originally turned up on my radar through a recent article on the BBC …
Are Apple Airpod Pros worth the money?
For Christmas, my wife, at my request, got me some Apple Airpod Pros. I’ve tried out truly wireless earphones before with …
My Current Minimalism Situation
Stuff (noun) matter, material, articles, or activities of a specified or indeterminate kind that are being referred to, indicated or implied. Through …
How to get past the Winter Blues
The days are getting shorter. The clocks have gone back. It is dark by 5pm. This year, and hopefully only this …
The Rodchenkov Affair – Book Preview
This post is a preview of a newly published book I’m currently reading and want to share with you. The Rodchenkov …